EFFECTIVE ACCELERATED SELF-DEFENSE TRAINING
DON'T GET READY...BE READY...STAY READY!
Self-Defense Workshops (E.A.S.T. PROGRAM)
Women feel empowered to defend themselves after their 1st session with us!
Criminals attack when people appear to be most vulnerable--not when they're prepared and alert. According to the Department of Justice, 70-80% of the time when women resist a criminal attack, they escape.
To improve these percentages, we created E.A.S.T. (Effective Accelerated Self-defense Training). These self-defense techniques are centered around prevention, attack and escape. We teach quick, devastating and easy-to-learn moves that women can learn FAST and with NO PRIOR TRAINING REQUIRED!
Additionally, we teach using "items of opportunity," and their practical applications. The best defense is an effective offense. Our techniques can put them to use IMMEDIATELY.
For convienance and comfort, private and group sessions can be taught at your community center, sub-division or home. Range time and location is based on in-class location and/or course.
FREQUENTLY ASKED QUESTIONS