EFFECTIVE ACCELERATED SELF-DEFENSE TRAINING

 

DON'T GET READY...BE READY...STAY READY!

 

 

Self-Defense Workshops (E.A.S.T. PROGRAM)

 

Women feel empowered to defend themselves after their 1st session with us!

 

Criminals attack when people appear to be most vulnerable--not when they're prepared and alert.  According to the Department of Justice, 70-80% of the time​ when women resist a criminal attack, they escape.

​

​To improve these percentages, we created E.A.S.T. (Effective Accelerated Self-defense Training). These self-defense techniques are centered around prevention, attack and escape. We​​ teach quick, devastating and easy-to-learn moves that women can learn FAST and with NO PRIOR​​ TRAINING REQUIRED!

​

Additionally, we teach using "items of opportunity," and their practical applications.  The best defense is an effective offense. Our​​ techniques can put them to use IMMEDIATELY.

​

For convienance and comfort, private and group sessions can be taught at your ​community center, sub-division or home. Range time and location is based on in-class location and/or course.  

​

​

 

​​

​

​