1

Q: What can I expect to learn?

A: You should expect to learn E.A.S.T. Effective Accelerated Self-Defense Training, a system

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created by SF. Banks using over 25 years of self-defense and martial arts training.  These techniques

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include the use of gross motor movements which are simply movements that are easy to remember

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because you use them just about each day. 

2

Q: How long are the classes? 

A: Women attending a self-defense class should plan for between 1-3hrs of training depending​ on the requested class option(s). 

3

Q: What types of classes are available?

A: There are 27 different classes to choose from.  Feel free to mix and match your class to create the

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education your group is looking to receive.  Many of the classes can be taught in series so that your

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group can experience multiple training experiences.

4

Q: Where are classes held?

A:  Classes can be held at your job, church, community center/gym, sub-division or home.

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Q: What is a normal class size?

 A: Depending on the organization or group, class sizes usually vary between 6-30 women.

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Q: Is there a discount for groups?

A: Yes, groups of 10 or more women receive a discount.  Call for more information.

7

Q: Will I learn how to use non-lethal safety devices?

A: Yes, each class will receive a FREE pepper spray training session​.

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Q: What do l need to wear?

A: Comfortable clothes that allow movement are ideal. Some classes may require that you bring

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certain items like heels, cosmetics etc.

9

Q: What is the minimum age that may attend class?

A:  12 yrs. old.

10

Q: Is there Self-defense sessions available for teens?

A: Yes, special classes are available for teen groups between ages 12-17.

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Q: How often are classes available?

A: Depends on booked sessions and whether those sessions are private or public.  Series are

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conducted on a monthly basis, see the calendar for dates and times.